I understand that not everyone is in a position to begin private therapy right away — and sometimes, help is needed sooner than I (or any therapist) can provide.

If you're currently struggling with your mental health, below are some free or low-cost resources and helplines that may be useful. Please don’t hesitate to reach out to one of these services if you need support.

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For Immediate Mental Health Support

🆘 Samaritans – 24/7 Listening Support

A confidential, non-judgmental space to talk — anytime.
📞 Freephone: 116 123
🌐 www.samaritans.org/ireland

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Pieta – Crisis Support for Suicide, Self-Harm & Bereavement

Free counselling and phone support. No referral needed.
📞 24/7 Freephone: 1800 247 247
💬 Text “HELP” to 51444
🌐 www.pieta.ie

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Mental Health Ireland

Information and support around all aspects of mental well-being.
🌐 www.mentalhealthireland.ie

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Text About It – Free, Anonymous Crisis Textline

Available 24/7 for immediate emotional support.
💬 Text “HELLO” to 50808
🌐 www.text50808.ie

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Affordable or Free Counselling Services

MyMind

Low-cost mental health support with fast appointment access (online & in person). Sliding scale fees available.
🌐 www.mymind.org

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Turn2Me

Free online mental health support groups and up to 6 free one-to-one counselling sessions.
🌐 www.turn2me.ie

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Jigsaw (for young people aged 12–25)

Early Mental Health Support for Young People and Families.
🌐 www.jigsaw.ie

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Your GP / Primary Care Team

Your GP can help you access HSE counselling services, mental health referrals, or medical cards for reduced-cost therapy.